Shannon Sharpe

New Girl Booty

Tap Tap Tap dat ASS

Short and Approachable Workout

Exclusive Content to get you Motivated and Moving! Results + Dedication = Success

HamString 🧵🦓 Stretch

Stretch

Core Cooker

On the Floor Core - FIRE STARTER

Bangin Bite Size Movement

Squat jump 45 seconds on the clock - 15 second rest Rinse and Repeat 4 times

Heart Starter

HIIT

Workout

Short and Approachable

Balance Ball Mania

You need a balance ball for this workout. A sofa could do.

Good Morning

A fabulous way to wake up. Your day is GOLDEN. Be ready for blessings.

Sprinter Starter

Legs, Glutes, and stuff. You want to Run: this is for You.

Fitness Consultation

We will discuss your goals, strengths, weaknesses, and any injuries to develop a blueprint for Your Success

Wellness Consultation

We will discuss the mind and its connection to your physical goals or shortcomings. We will problem solve solutions to overcome mental hurdles to accomplish attainable physical achievements.

I am Your Muse

Let's discuss what might be holding you back in your life. Artistic and Mental block removal conversation.

Empathic Listening

I am not a counselor. I am the least judgmental person you will probably ever meet. I am here to listen so you can get it off your chest and proceed to Conquer the World.

Confession

I will listen. If its illegal; I will contact the authorities. I am not a priest, I may be the high Priestess

TRX

Requires a suspension trainer device.